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First and foremost, do you know if you have a coinsurance or copay plan? Coinsurance plans- These plans are set up to where you pay your...

Hey Parents! It's that time of year! Time we start thinking about the upcoming school year (even though this one isn't even over!) Your...

This weeks blog is geared towards my people. Softball players, parents, and coaches. There are all kinds of reports, research, and rules...

I'm not just talking about social distancing. I mean rubbing elbows after an injury, more specifically and elbow injury during baseball....

Do the first few steps out of bed in the morning feel like you're walking on needles, hot coals, or something even worse? You may be...

Texas is a great place to live. The people are kind, the weather is great (albeit bipolar, but great), the BBQ and Mexican food is...

Are you one of those crazy people who ran the Cowtown Marathon, half marathon, ultra, or any of the races this weekend? If so, how are...